Tiramisu Overnight Oats
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oats soaked overnight in milk and Greek yogurt with coffee, maple syrup, and vanilla, then topped with cocoa powder and chia seeds. It tastes like tiramisu for breakfast and provides 14 grams of protein. Prepare the night before for a grab-and-go morning.
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Nutrition & ingredients
Ingredients
serves 4- 1 1/2 cups any milk (I use unsweetened almond milk)
- 1/2 cup Greek yogurt (any fat %)
- 3 tablespoons espresso (or strong brewed coffee)
- 1/4 cup maple syrup or honey
- 1/2 teaspoon pure vanilla extract
- 2 tablespoons chia seeds
- 1 1/2 cups rolled oats
- 1 cup Greek yogurt
- 1/2 tablespoon cacao powder
At a glance
PER SERVING · TIME 490M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 74mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 267mg
- Calcium
- 258mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 74MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.