Choosing Chia · by Jessica Hoffman★ 5.0
Tiramisu overnight oats
NUTRITION · PER SERVING10M COOK
CAL 19%·PRO 35%
CARBS 57G60% OF CAL
7G FIBER15G ADDED4G INTRINSIC31G OTHER19G TOTAL SUGAR
FAT 10G23% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats made with rolled oats, Greek yogurt, chia seeds, and almond milk, flavored with coffee, vanilla, and maple syrup, topped with cocoa powder. A tiramisu-inspired breakfast packed with fiber and protein.
mainamericangluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup rolled oats
- 1 tbsp chia seeds
- 1/4 tsp salt
- shot of espresso (can sub 2 tsp instant coffee)
- 1 cup almond milk (can sub any milk)
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- 1 cup vanilla greek yogurt (can sub unflavored yogurt)
- 1 tsp cocoa powder
At a glance
PER SERVING · TIME 10M
CAL 19%·PRO 35%
CARBS 57G60% OF CAL
7G FIBER15G ADDED4G INTRINSIC31G OTHER19G TOTAL SUGAR
FAT 10G23% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 432mg
- Total sugar
- 19g
- Added sugar
- 15g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 476mg
- Calcium
- 504mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 432MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.