Tiramisu Overnight Oats
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed overnight oats bowl with coffee, vanilla, and chocolate flavors resembling tiramisu. Creamy and indulgent-tasting, it's a no-cook make-ahead breakfast that works as a healthy dessert substitute.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old-fashioned rolled oats
- 1 scoop (25-30g) vanilla protein powder (I used Truvani)
- ½ cup unsweetened almond milk (or milk of choice)
- ½ cup cold brew coffee (or chilled brewed coffee)
- ½ Tablespoon chia seeds
- 1-2 teaspoons maple syrup
- ½ teaspoon vanilla
- Pinch of sea salt
- ¼ cup plain Greek yogurt
- 1 teaspoon maple syrup
- Cocoa powder
At a glance
PER SERVING · TIME 250M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 403mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 872mg
- Calcium
- 434mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 403MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.