Choosing Chia · by Jessica Hoffman★ 5.0
Tiramisu Chia Pudding
NUTRITION · PER SERVING15M COOK
CAL 23%·PRO 13%
CARBS 19G17% OF CAL
9G FIBER3G ADDED6G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 44G85% OF CAL
36G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tiramisu-flavored chia pudding with coffee, cocoa, and coconut milk. Protein-packed and fiber-rich, it works for breakfast, snack, or light dessert.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tbsp chia seeds
- 1 tbsp cocoa powder
- 1/2 cup+2 tbsp coconut milk
- 1/2 tbsp maple syrup
- 1/4 cup strongly brewed espresso
- 1/4 cup coconut milk
- 1/2 cup coconut milk
- 1/2 tsp vanilla extract
- Cocoa powder to top (optional)
At a glance
PER SERVING · TIME 15M
CAL 23%·PRO 13%
CARBS 19G17% OF CAL
9G FIBER3G ADDED6G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 44G85% OF CAL
36G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 30mg
- Total sugar
- 9g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 598mg
- Calcium
- 107mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 30MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.