Eating Bird Food · by Brittany Mullins★ 5.0 (5)
Tiramisu Chia Pudding
NUTRITION · PER SERVING125M COOK
CAL 10%·PRO 52%
CARBS 21G42% OF CAL
11G FIBER0G ADDED2G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 14G66% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein tiramisu chia pudding combining coffee, chocolate, and vanilla flavors. Healthy make-ahead treat with 29g of protein per serving.
dessertamericangluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 Tablespoons chia seeds
- ½ cup unsweetened almond milk
- ½ scoop (14.5 grams) plant-based vanilla protein powder (I used Truvani*)
- 1 shot (1.5 oz) espresso
- 5.3 oz container vanilla low sugar Siggi's yogurt (or 150 grams of your favorite yogurt*)
- Cocoa powder (for dusting on top)
At a glance
PER SERVING · TIME 125M
CAL 10%·PRO 52%
CARBS 21G42% OF CAL
11G FIBER0G ADDED2G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 14G66% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 200mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 387mg
- Calcium
- 465mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 200MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.