Tiramisu Chia Pudding (5-Minutes, no chilling)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tiramisu-inspired chia pudding that comes together in five minutes with no chilling required. Creamy, coffee-kissed, and dusted with cocoa, it works as breakfast, snack, or light dessert.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 tablespoons chia seeds
- 1/2 cup hot water ((not boiling))
- 2 tablespoon agave or maple syrup ((or to taste))
- 1/2 teaspoon vanilla extract
- 1 1/2 teaspoon espresso powder
- 1/2 teaspoon cocoa powder
- Pinch salt (optional)
- 1/2 cup plant-based milk ((such as oat or soy))
- ¼ cup vegan vanilla yogurt or vegan whipped cream
- 1 teaspoon cocoa powder (for dusting)
- Optional: Shaved dark chocolate or crushed vegan vanilla cookie like a graham cracker or vanilla wafer
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 47mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 235mg
- Calcium
- 241mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 47MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.