iFoodReal · by Olena Osipov★ 5.0 (1)
Tiramisu Chia Pudding
NUTRITION · PER SERVING375M COOK
CAL 11%·PRO 25%
CARBS 24G42% OF CAL
6G FIBER2G OTHER15G TOTAL SUGAR
FAT 10G38% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chia pudding blending cottage cheese, Greek yogurt, coffee, and maple syrup with cocoa powder. Tastes like tiramisu and doubles as a high-protein breakfast.
mainamerican🌀 blendergluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup cottage cheese (any fat %)
- 3/4 cup any milk (I use unsweetened almond milk)
- 3 tablespoons espresso (or strong brewed coffee)
- 2 tablespoons maple syrup or honey
- 1/2 teaspoon pure vanilla extract
- 6 tablespoons chia seeds
- 1 cup Greek yogurt
- 1/2 tablespoon cacao powder
At a glance
PER SERVING · TIME 375M
CAL 11%·PRO 25%
CARBS 24G42% OF CAL
6G FIBER2G OTHER15G TOTAL SUGAR
FAT 10G38% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 139mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 196mg
- Calcium
- 239mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 139MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.