Fit Foodie Finds · by Linley Hanson★ 5.0 (2)
Tiramisu Blended Oats Recipe
NUTRITION · PER SERVING15M COOK
CAL 22%·PRO 50%
CARBS 66G59% OF CAL
11G FIBER23G OTHER32G TOTAL SUGAR
FAT 11G22% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blended oats with coffee, almond milk, yogurt, and cocoa that taste like tiramisu. A hearty, easy breakfast bowl with the flavors of the classic dessert.
mainamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 cup quick-cooking oats
- 3 oz. espresso
- ¾ cup almond milk* (plain, unsweetened )
- ¾ cup 2% Greek yogurt (plain)
- 3 tablespoons maple syrup
- 1 tablespoon chia seeds
- Pinch of salt
- ¼ cup 2% Greek yogurt (plain)
- 1 tablespoon maple syrup
- cocoa powder for topping
- 1-2 teaspoons mini chocolate chips for topping
At a glance
PER SERVING · TIME 15M
CAL 22%·PRO 50%
CARBS 66G59% OF CAL
11G FIBER23G OTHER32G TOTAL SUGAR
FAT 11G22% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 319mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 430mg
- Calcium
- 282mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 319MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.