Dassana's Veg Recipes · by Dassana Amit★ 5.0 (4)

Tinda Recipe | Bharwa Tinda Recipe

Name: Tinda Recipe | Bharwa Tinda Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Cuisine: indian
Ingredients: 1 large sized onion (or 100 grams onion or ½ cup chopped onions); 3 medium sized tomatoes (or 1 to 1.25 cups chopped tomatoes); 4 medium garlic cloves ((lahsun) - roughly chopped); ½ inch ginger ((adrak) - roughly chopped); ½ teaspoon turmeric powder ((haldi)); ½ teaspoon red chilli powder ((lal mirch powder)); ½ teaspoon coriander powder ((dhania powder)); ½ teaspoon cumin powder ((jeera powder)); ½ teaspoon garam masala; ½ teaspoon dry mango powder ((amchur powder)); 1 pinch asafoetida ((hing)); salt (as required); 500 grams tinda ((apple gourds)); 3 to 4 tablespoons oil; 2 to 3 tablespoons chopped coriander leaves ((dhania patta))

NUTRITION · PER SERVING25M COOK

CAL 9%·PRO 6%

CARBS 12G25% OF CAL

1G FIBER8G OTHER3G TOTAL SUGAR

FAT 14G67% OF CAL

1G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Stuffed tinda (apple gourds) simmered in a fragrant onion-tomato gravy with warm spices. A traditional Indian main course with tender vegetables in a flavorful, aromatic sauce.

mainindiancurrydairy freegluten freeveganvegetarian

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Ingredients

serves 4

1 large sized onion (or 100 grams onion or ½ cup chopped onions)
3 medium sized tomatoes (or 1 to 1.25 cups chopped tomatoes)
4 medium garlic cloves ((lahsun) - roughly chopped)
½ inch ginger ((adrak) - roughly chopped)
½ teaspoon turmeric powder ((haldi))
½ teaspoon red chilli powder ((lal mirch powder))
½ teaspoon coriander powder ((dhania powder))
½ teaspoon cumin powder ((jeera powder))
½ teaspoon garam masala
½ teaspoon dry mango powder ((amchur powder))
1 pinch asafoetida ((hing))
salt (as required)
500 grams tinda ((apple gourds))
3 to 4 tablespoons oil
2 to 3 tablespoons chopped coriander leaves ((dhania patta))

At a glance

PER SERVING · TIME 25M