Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (6)
Tin Foil Jambalaya
NUTRITION · PER SERVING55M COOK
CAL 30%·PRO 33%
CARBS 34G23% OF CAL
3G FIBER24G OTHER7G TOTAL SUGAR
FAT 43G65% OF CAL
11G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cajun-spiced sausage, vegetables, and rice wrapped in foil and cooked on the grill or in the oven. A bold, flavorful one-packet meal.
maincajuncasserolepork🔥 oven♨️ grilldairy freegluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup Instant Minute Rice
- 1 cup chicken stock (or broth; water works in a pinch)
- 5 tablespoons olive oil
- 1 teaspoon Cajun seasoning
- 1/2 teaspoon ground cayenne pepper (see note 1)
- 1 tablespoon dried parsley
- 1 teaspoon dried thyme
- Salt and pepper
- 1/4 teaspoon dried sage (optional)
- 1 diced jalapeño (optional)
- 1/2 cup thinly sliced celery (2 stalks)
- 1/2 cup yellow onion (1/2 large onion)
- 1 cup green bell pepper (1 small)
- 1-1/4 cup zucchini (1 small zucchini, optional)
- 1 (13-ounce) package andouille sausage
- 1 (14.5-ounce) can fire-roasted diced tomatoes (drained)
- 2 tablespoons tomato paste
- Fresh parsley (optional, to garnish)
At a glance
PER SERVING · TIME 55M
CAL 30%·PRO 33%
CARBS 34G23% OF CAL
3G FIBER24G OTHER7G TOTAL SUGAR
FAT 43G65% OF CAL
11G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 1378mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 219mg
- Calcium
- 29mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1378MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.