Dinners, Dishes and Desserts · by Erin Sellin
Tilapia with Tomatoes and Orzo
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 59%
CARBS 34G45% OF CAL
3G FIBER25G OTHER6G TOTAL SUGAR
FAT 5G15% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mild tilapia fillets in a fresh tomato sauce with corn, served over orzo pasta. A light, quick main course with Italian seasonings.
mainmediterraneanpastafish🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons olive oil
- 2 cloves garlic (minced)
- 28 oz diced tomatoes
- 1/2 cup frozen corn
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 Tilapia fillets
- 2 cups orzo (cooked)
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 59%
CARBS 34G45% OF CAL
3G FIBER25G OTHER6G TOTAL SUGAR
FAT 5G15% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 842mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 419mg
- Calcium
- 84mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 842MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.