Food Faith Fitness · by Taylor Kiser★ 5.0 (2)
Tilapia With Skinny Peanut Sauce
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 59%
CARBS 8G14% OF CAL
2G FIBER4G OTHER2G TOTAL SUGAR
FAT 9G36% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky baked tilapia with a light, spicy peanut sauce inspired by Thai flavors. Cooked in parchment for easy cleanup. A healthy, flavorful weeknight dinner.
mainthaifish🍪 sheet pan🔥 ovendairy free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tablespoons rice wine vinegar
- 1 tablespoon low-sodium soy sauce
- 2 teaspoons lime juice
- 1/2 teaspoon ginger powder
- 1/8 teaspoon salt
- Pinch of sweetener of your choice ((e.g., ⅛ tsp stevia, or ½ tsp sugar or Splenda))
- 2 tilapia fillets
- 2 tablespoons peanut flour ((or substitute 1½ tablespoons natural peanut butter))
- 2 teaspoons rice wine vinegar
- 1 teaspoon reduced sodium soy sauce
- 1 teaspoon lime juice
- 1/8 teaspoon ground ginger
- 1/8-1/4 teaspoon Sriracha (optional)
- Pinch of sweetener of your choice
- Chopped cilantro
- Chopped peanuts
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 59%
CARBS 8G14% OF CAL
2G FIBER4G OTHER2G TOTAL SUGAR
FAT 9G36% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 551mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 564mg
- Calcium
- 32mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 551MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.