Salt & Lavender · by Natasha★ 5.0 (3)
Tilapia with a Lemon Herb Butter Pan Sauce
NUTRITION · PER SERVING17M COOK
CAL 14%·PRO 54%
CARBS 7G10% OF CAL
2G FIBER0G ADDED1G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 17G55% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared tilapia with a quick lemon-herb butter sauce made with dill, parsley, and oregano. Quick and easy, ready in under 20 minutes.
mainamericanfish🍳 skillet
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Nutrition & ingredients
Ingredients
serves 2- 2 tilapia fillets
- 1 tablespoon olive oil
- 2 tablespoons butter
- Flour (for dredging (1/4 cup or more if needed))
- 5 ounces chicken broth or water
- Juice of 1/2 lemon
- 1 tablespoon fresh dill (chopped)
- 1 tablespoon fresh parsley (chopped)
- 1 tablespoon fresh oregano (chopped)
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 17M
CAL 14%·PRO 54%
CARBS 7G10% OF CAL
2G FIBER0G ADDED1G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 17G55% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 745mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 469mg
- Calcium
- 53mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 745MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.