Isabel Eats · by Isabel Orozco-Moore★ 4.8 (51)
Tilapia Fish Tacos
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 61%
CARBS 40G46% OF CAL
6G FIBER4G SUGAR30G OTHER
FAT 9G22% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared tilapia with a chipotle-lime crema in soft tortillas, topped with fresh vegetables. Light, bright, and ready in 20 minutes.
mainmexicantacofish🍳 skillet🌀 blender
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Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon ground cumin
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- 1 pound tilapia fillets
- 1 tablespoon olive oil
- 12 warm tortillas ((corn or flour))
- 1/2 cup plain Greek yogurt
- 1 chipotle pepper in adobo sauce, (plus 1 teaspoon adobo sauce)
- 1 tablespoon lime juice
- chopped cilantro
- sliced radishes
- shredded lettuce or cabbage
- lime wedges
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 61%
CARBS 40G46% OF CAL
6G FIBER4G SUGAR30G OTHER
FAT 9G22% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 425mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 729mg
- Calcium
- 175mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 425MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.