Tilapia and Vegetable Casserole Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky tilapia and vegetables are baked together in a creamy, savory casserole. The fish stays moist and is complemented by sweet roasted vegetables for a light, healthy dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lbs about 6-10 count Tilapia fillets, thawed
- Olive Oil to saute
- 1 Tbsp ketchup (several readers had great results with sriracha instead of ketchup)
- 1 Tbsp mayonnaise
- 2 eggs
- 1 cup buttermilk
- 2 Tbsp soy sauce
- 1/2 tsp Salt and 1/8 tsp Pepper
- 2 medium bell peppers ((red, orange or yellow))
- 2 medium/large carrots (julienned or grated)
- 1 medium onion
At a glance
PER SERVING · TIME 120M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 30m
- Cook
- 30m
- Sodium
- 674mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 748mg
- Calcium
- 88mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 90M
- SODIUM
- 674MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.