TikTok Viral Italian Grinder Sandwich Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crusty roll stacked with Italian cold cuts, melted cheese, and tomato, topped with a tossed salad of lettuce and pepperoncini in a zesty vinaigrette. Hearty and tangy, a satisfying sandwich lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup mayo
- 1 Tablespoon red wine vinegar
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes ((more if you like spicy))
- 1 clove garlic (finely minced or grated)
- 1/4 cup sliced pepperoncini peppers
- 1/3 cup freshly grated Parmesan cheese
- 1/4 cup thinly sliced red onion
- 3-4 cups iceberg lettuce
- 1 large loaf crusty Italian bread ((or focaccia or ciabatta sliced in half))
- 4 ounces sliced muenster cheese ((or havarti or Colby Jack))
- 4 ounces sliced provolone cheese
- 1/4 pound roasted turkey breast (thinly shaved)
- 1/4 pound ham
- 3 ounces sopressata salami
- 3 ounces capocollo ((aka gabagool) or genoa salami)
- 3 ounces prosciutto
- 2 ounces deli sliced pepperoni
- 1 medium beefsteak tomato
- olive oil
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 23M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8m
- Sodium
- 3111mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 392mg
- Calcium
- 540mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 3111MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.