Tikka Turkey Burgers | Slimming & Weight Watchers Friendly
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Pinch of Nom · by Pinch of Nom★ 4.0 (75)

Tikka Turkey Burgers | Slimming & Weight Watchers Friendly

NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 61%
CARBS 43G45% OF CAL
11G FIBER25G OTHER7G TOTAL SUGAR
FAT 13G31% OF CAL
3G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Spiced turkey patties with warming tikka spices, topped with yogurt sauce, fresh vegetables, and greens. These flavorful, leaner burgers are satisfying and not heavy.

mainamericansandwichporkgluten free
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 400 g turkey mince
  • 3 tbsp tikka spice mix (see BBQ chicken steaks)
  • 1 tsp sea salt
  • 1/2 lemon (juice only)
  • 1 handful fresh parsley (finely chopped)
  • 1 small egg (if your mince is dry - if not see what it's like after you've mixed the burger ingredients)
  • 1 dash Worcestershire sauce
  • freshly ground black pepper
  • low calorie cooking spray
  • 4 small handfuls rocket
  • 2 large tomatoes (sliced)
  • 4 60g wholemeal rolls
  • 1/4 cucumber (deseeded and finely chopped)
  • 6 tbsp fat free natural Greek yogurt
  • 1 handful fresh mint (finely chopped)
  • 1 pinch salt
  • 3 tsp Paprika
  • 2 tsp Ground Coriander
  • 2 tsp Ground Cumin
  • 2 tsp Garam Masala
  • 1.5 tsp Turmeric
  • 1 tsp Ground Ginger
  • 1 tsp Garlic Powder
  • 1/4 tsp Black Pepper
  • 1/4 tsp Cayenne Pepper
PREP
25M
SODIUM
436MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.