Pinch of Nom · by Pinch of Nom
Tikka-Style Frittata | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 20%
CARBS 11G32% OF CAL
2G FIBER3G OTHER6G TOTAL SUGAR
FAT 6G41% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A curried frittata with spinach, onion, and mango chutney seasoned with garam masala and warming spices. Packed with flavor and protein, it works hot or cold for lunch.
mainindianegg disheggs🍳 skillet🔥 oven♨️ grilldairy freegluten freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- low-calorie cooking spray
- 1 medium onion (peeled and finely sliced)
- 1 medium red pepper (deseeded and finely sliced)
- 2 garlic cloves (peeled and crushed)
- 30 g baby spinach (roughly chopped)
- 6 medium eggs
- 100 ml cold water
- ½ tsp garam masala
- ¼ tsp ground cumin
- ¼ tsp ground coriander
- ¼ tsp mild chilli powder
- ¼ tsp paprika
- ¼ tsp turmeric
- salt and pepper (to taste)
- 4 tsp mango chutney
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 20%
CARBS 11G32% OF CAL
2G FIBER3G OTHER6G TOTAL SUGAR
FAT 6G41% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 335mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 269mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 335MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.