Tikka Masala Wraps
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft pita wraps filled with spiced chickpeas, fresh vegetables, and a cilantro-mint sauce. Aromatic with garam masala and warming spices, they're vegetarian, light, and packed with fresh flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Cooking spray
- 2 (15.5-ounce) can chickpeas (also called garbanzo beans)
- 3 tablespoons olive oil
- 2 teaspoons garam masala
- 1 teaspoon paprika
- 1 teaspoon ground ginger
- 1 teaspoon chili powder
- 1 teaspoon ground turmeric
- 1 teaspoon salt
- 1 teaspoon cumin
- 1/2 teaspoon granulated sugar (optional)
- 1/4 cup fresh cilantro
- 1/4 cup Fresh mint
- 1/2 cup mayo
- 1 to 2 large limes
- 1 teaspoon minced garlic
- 1 tablespoon olive oil
- 1 tablespoon diced jalapeño
- 4 pitas
- 1 head lettuce leaf
- Cucumber
- Serving suggestions (see note 1)
At a glance
PER SERVING · TIME 34M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 14m
- Sodium
- 1668mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 747mg
- Calcium
- 179mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1668MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.