Oh My Veggies · by Joanne★ 5.0 (2)
Tikka Masala Tofu and Vegetables
NUTRITION · PER SERVING55M COOK
CAL 19%·PRO 27%
CARBS 23G25% OF CAL
5G FIBER5G OTHER13G TOTAL SUGAR
FAT 27G65% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tofu and mixed vegetables in a creamy, tomato-based curry with garam masala, ginger, turmeric, and spinach. A lighter version of Indian tikka masala. Aromatic and warming.
mainindiancurrytofu🍪 sheet pan🔥 ovengluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 14 ounces extra firm tofu (patted dry and cut into 1/2-inch cubes)
- 3 tablespoons olive oil
- 6 garlic cloves (minced)
- 1 onion (diced)
- ¼ cup tomato paste
- 6 cardamom pods (crushed)
- ½ teaspoon crushed red pepper flakes
- 2 zucchini (diced)
- 1 red bell pepper (seeded and diced)
- 2 teaspoons minced ginger
- 2 teaspoons ground turmeric
- 1 teaspoon garam masala
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 28 ounces can whole peeled tomatoes
- 5 ounces baby spinach
- Salt (to taste)
- 1 cup heavy cream
- 1 cup plain yogurt (not Greek)
At a glance
PER SERVING · TIME 55M
CAL 19%·PRO 27%
CARBS 23G25% OF CAL
5G FIBER5G OTHER13G TOTAL SUGAR
FAT 27G65% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 473mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 998mg
- Calcium
- 355mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 473MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.