Tikka Masala Style Meatballs | Slimming & Weight Watchers Friendly
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Pinch of Nom · by Pinch of Nom★ 4.7 (3)

Tikka Masala Style Meatballs | Slimming & Weight Watchers Friendly

NUTRITION · PER SERVING70M COOK
CAL 16%·PRO 65%
CARBS 19G24% OF CAL
5G FIBER4G OTHER10G TOTAL SUGAR
FAT 13G36% OF CAL
6G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Juicy beef meatballs with aromatic tikka masala spices simmered in a creamy tomato sauce with spinach. Flavorful and comforting, lighter than traditional takeaway versions.

mainindianbeefgluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 500 g 5% fat minced beef
  • ½ tsp garlic granules
  • 1 tsp onion granules
  • ½ tsp garam masala
  • ¼ tsp salt
  • ¼ tsp ground black pepper
  • 1 medium egg, (beaten)
  • 1 medium onion, (peeled and finely chopped)
  • 1 medium red pepper, (deseeded and cut into small dice)
  • 4 garlic cloves, (peeled and crushed)
  • 2 cm piece root ginger, (peeled and finely grated)
  • ½ tsp mild chilli powder
  • 1 tsp ground tumeric
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 2 tsp ground paprika
  • 1 tbsp garam masala
  • 400 g tin chopped tomatoes
  • 2 tbsp tomato puree
  • 400 ml coconut dairy-free milk alternative
  • 3 tbsp reduced-fat cream cheese
  • 50 g baby spinach leaves
  • ½ tsp salt
  • low-calorie cooking spray
PREP
20M
SODIUM
748MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.