Chili Pepper Madness · by Mike Hultquist★ 5.0 (3)
Tikka Masala Sauce Recipe
NUTRITION · PER SERVING25M COOK
CAL 78%·PRO 42%
CARBS 94G24% OF CAL
24G FIBER23G OTHER47G TOTAL SUGAR
FAT 132G76% OF CAL
53G SAT79G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, aromatic Indian curry sauce with warm spices, tomato, and heavy cream. Use it with chicken, paneer, or vegetables for an easy weeknight meal.
condimentindiangluten freevegetarian
View the full recipe on Chili Pepper Madness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 tablespoons oil
- 1 medium onion (chopped)
- 1 small bell pepper (chopped - Use Kashmiri peppers if you can obtain them, or other local peppers)
- 2 tablespoons minced ginger
- 6 cloves garlic (minced)
- 2 teaspoons ground turmeric
- 2 teaspoons ground coriander
- 2 teaspoons paprika
- 2 teaspoons garam masala
- 1 teaspoons ground cumin
- 1 teaspoons cayenne powder (optional for extra spicy)
- Salt to taste (about 1/2 teaspoon)
- ¼ cup tomato paste
- 2 cups tomato sauce (or more to taste)
- 1 cup water
- 1 cup heavy cream
At a glance
PER SERVING · TIME 25M
CAL 78%·PRO 42%
CARBS 94G24% OF CAL
24G FIBER23G OTHER47G TOTAL SUGAR
FAT 132G76% OF CAL
53G SAT79G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 3611mg
- Total sugar
- 47g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2677mg
- Calcium
- 341mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3611MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.