Fit Foodie Finds · by Lee Funke★ 5.0 (6)
Tikka Masala Meatballs
NUTRITION · PER SERVING50M COOK
CAL 29%·PRO 59%
CARBS 29G20% OF CAL
9G FIBER9G OTHER11G TOTAL SUGAR
FAT 42G65% OF CAL
24G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced chicken meatballs in a creamy tikka masala sauce with peas and coconut milk. Serve over rice for an easy weeknight meal.
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View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 15 oz. canned full-fat coconut milk
- 15 oz. canned tomato sauce
- 2 tablespoons garam masala
- 1 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon garlic powder
- 1/8 teaspoon ground ginger
- 1/4 teaspoon salt (or more to taste)
- 1 lb. ground chicken
- 1/4 cup quick-cooking oats
- 1/4 cup white whole wheat flour (any kind)
- 1 large egg
- 1 teaspoon garlic powder
- 1/8 teaspoon salt
- 1/8 teaspoon ground pepper
- 2 tablespoons milk (any kind)
- 2 tablespoons olive oil
- 1/2 medium yellow onion (diced)
- 1 cup frozen peas
- topping: fresh parsley (chopped)
At a glance
PER SERVING · TIME 50M
CAL 29%·PRO 59%
CARBS 29G20% OF CAL
9G FIBER9G OTHER11G TOTAL SUGAR
FAT 42G65% OF CAL
24G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 870mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1327mg
- Calcium
- 78mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 870MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.