Tikka Masala Meatballs
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The Defined Dish · by Alex★ 5.0 (5)

Tikka Masala Meatballs

NUTRITION · PER SERVING35M COOK
CAL 24%·PRO 51%
CARBS 31G26% OF CAL
3G FIBER25G OTHER3G TOTAL SUGAR
FAT 29G54% OF CAL
11G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Spiced chicken meatballs in a creamy tikka masala sauce made with coconut milk, served over cauliflower rice. Whole30, dairy-free, and gluten-free.

mainindianchickendairy freegluten free
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Nutrition & ingredients

Ingredients

  • 2 pounds ground chicken (preferably dark meat)
  • 1 egg
  • ½ cup almond flour (sub panko breadcrumbs)
  • 1 ½ teaspoon kosher salt
  • ½ teaspoon freshly ground pepper
  • ¼ cup minced cilantro leaves and tender stems
  • ½ teaspoon garlic powder
  • ½ teaspoon ground cumin
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons extra virgin olive oil
  • ½ cup finely diced yellow onion (½ onion)
  • 3 garlic cloves (minced)
  • 1 teaspoon grated ginger
  • 2 tablespoons curry powder
  • 1 teaspoon garam masala
  • 1 teaspoon ground turmeric
  • ¼ teaspoon cayenne pepper (or to taste)
  • 2 tablespoons tomato paste
  • 1 cup unsweetened coconut milk
  • ½ cup chicken broth
  • 1 teaspoon kosher salt (plus more to taste)
  • 2 tablespoons freshly squeezed lemon juice (or 1 lemon)
  • ¼ cup freshly chopped cilantro
  • Prepared Rice or Cauliflower Rice (for serving)
PREP
15M
SODIUM
680MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.