Tikka Masala Meatballs
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Two Peas & Their Pod · by Maria Lichty★ 5.0 (3)

Tikka Masala Meatballs

NUTRITION · PER SERVING60M COOK
CAL 35%·PRO 67%
CARBS 82G47% OF CAL
6G FIBER66G OTHER10G TOTAL SUGAR
FAT 27G35% OF CAL
11G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Flavorful chicken meatballs in a rich tikka masala sauce with spices, tomatoes, and coconut milk, served over rice. Better than takeout and excellent for meal prep.

mainindianchicken
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Nutrition & ingredients

Ingredients

serves 4
  • 1 lb ground chicken or ground turkey
  • 1/2 cup breadcrumbs
  • 1 large egg
  • 1 tablespoon olive oil
  • 1 garlic clove, (minced)
  • 1/2 teaspoon garam marsala
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon paprika
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon butter, (can use olive oil)
  • 1/2 yellow onion, (diced)
  • 1 tablespoon tomato paste
  • 1 teaspoon freshly grated ginger
  • 2 cloves garlic, (minced)
  • 1 teaspoon garam masala
  • 1 teaspoon ground turmeric
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/8 teaspoon cayenne pepper
  • 15 oz can crushed tomatoes
  • 1/4 cup chicken broth
  • 1/2 cup coconut milk or heavy cream
  • 1 teaspoon fresh lemon juice
  • Rice
  • Naan bread
  • Fresh cilantro, (for garnish)
PREP
20M
SODIUM
823MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.