Pinch of Nom · by Pinch of Nom
Tikka Beans | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING60M COOK
CAL 9%·PRO 20%
CARBS 33G75% OF CAL
10G FIBER16G OTHER8G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tinned beans transformed with a rich tomato sauce and home-blended tikka spices. A warming Indian-style side dish that works with samosas, naan, or rice.
sideindianbeans🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- low-calorie cooking spray
- 1 small onion (peeled and finely diced)
- 1 garlic clove (peeled and crushed)
- 1 tsp garam masala
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp mild chilli powder
- ½ tsp turmeric
- ½ tsp smoked paprika
- ½ tsp garlic granules
- 400 g chopped tomatoes
- 300 g passata
- 2 tbsp tomato purée
- 400 g tin haricot beans (drained and rinsed)
- 400 g tin butter beans (drained and rinsed)
- 1 tsp granulated sweetener ((optional))
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 60M
CAL 9%·PRO 20%
CARBS 33G75% OF CAL
10G FIBER16G OTHER8G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 724mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 657mg
- Calcium
- 83mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 724MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.