The Stay At Home Chef · by Rachel Farnsworth★ 4.9 (30)
Tikel Gomen (One Pot Potato and Cabbage Dish)
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 10%
CARBS 41G57% OF CAL
8G FIBER0G ADDED0G INTRINSIC25G OTHER8G TOTAL SUGAR
FAT 13G40% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple one-pot Ethiopian dish with cabbage, potatoes, and aromatics seasoned with turmeric and cumin. Hearty, warm, and naturally vegan with earthy flavors.
mainethiopiancasserole🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on The Stay At Home Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/3 cup olive oil
- 4 medium carrots (sliced)
- 1 medium white onion (thinly sliced)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground ginger
- 1 medium green cabbage (sliced)
- 5 medium red potatoes (cut into bite-sized pieces)
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 10%
CARBS 41G57% OF CAL
8G FIBER0G ADDED0G INTRINSIC25G OTHER8G TOTAL SUGAR
FAT 13G40% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 454mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1193mg
- Calcium
- 93mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 454MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.