The Defined Dish · by Alex★ 5.0 (5)
Tie-Dye Chicken
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 100%
CARBS 15G10% OF CAL
3G FIBER6G OTHER6G TOTAL SUGAR
FAT 31G46% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken breasts topped with marinara, mozzarella, and pepperoni, then baked. A gluten-free twist on Italian chicken parmesan.
mainitalianchicken🍳 skillet🔥 ovengluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 small boneless skinless chicken breasts
- 1 teaspoon Kosher salt
- 2 teaspoons Italian Seasoning
- ½ teaspoon freshly ground black pepper
- 2 tablespoons cassava flour ((sub all-purpose flour))
- 3 tablespoons extra virgin olive oil
- 1 ½ cups store-bought marinara ((I use Rao’s))
- ½ cup shredded mozzarella cheese
- 12 slices pepperoni
- ⅓ cup store-bought good basil pesto ((or homemade if preferred!))
- fresh basil, (for serving)
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 100%
CARBS 15G10% OF CAL
3G FIBER6G OTHER6G TOTAL SUGAR
FAT 31G46% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1357mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1358mg
- Calcium
- 209mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1357MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.