Rasa Malaysia · by Rasa Malaysia★ 5.0 (1)
Thyme Butter Salmon Parcels
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 61%
CARBS 21G18% OF CAL
5G FIBER0G ADDED11G INTRINSIC5G OTHER11G TOTAL SUGAR
FAT 33G62% OF CAL
12G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets cooked in parchment parcels with thyme butter, zucchini, and asparagus. Quick, elegant, and healthy with everything cooking together in one packet.
mainamericanfish🔥 ovengluten free
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 tablespoons butter (softened )
- 1/2 tablespoon lemon zest
- 1 teaspoon fresh thyme leaves
- 2 5 oz each salmon fillets (skin on)
- 1/4 teaspoon ground black pepper (to taste)
- 1/3 teaspoon garlic salt (to taste)
- 1 zucchini (thinly sliced )
- 1 red onion ( thinly sliced )
- 1/2 bunch asparagus (trim the steam and cut in halves)
- 2 red peppers (sliced)
- 1 lemon (cut into wedges for serving )
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 61%
CARBS 21G18% OF CAL
5G FIBER0G ADDED11G INTRINSIC5G OTHER11G TOTAL SUGAR
FAT 33G62% OF CAL
12G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 541mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1105mg
- Calcium
- 64mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 541MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.