RecipeTin Eats · by Nagi | RecipeTin Eats★ 5.0 (28)
Throw Together Salad #1: Rocket (Arugula), Beetroot, Walnuts and Feta w/Balsamic Dressing
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 8%
CARBS 12G25% OF CAL
2G FIBER4G ADDED5G INTRINSIC1G OTHER10G TOTAL SUGAR
FAT 16G72% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple arugula and beetroot salad with walnuts and crumbled feta, dressed lightly with balsamic vinegar. Quick to assemble and fresh-tasting.
sidesaladgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 250 g / 8 oz canned baby beetroot (, halved or quartered if they are large)
- 120 g / 4 oz baby rocket ((arugula) leaves)
- 60 g feta ((preferably Danish, otherwise Greek), or goats cheese)
- 3 tbsp walnuts (, lightly crushed with your fingers)
- 2 1/2 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar ((ordinary, not aged or glazed))
- 1 tbsp honey
- 1/2 tsp salt
- Black pepper
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 8%
CARBS 12G25% OF CAL
2G FIBER4G ADDED5G INTRINSIC1G OTHER10G TOTAL SUGAR
FAT 16G72% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 578mg
- Total sugar
- 10g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 263mg
- Calcium
- 153mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 578MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.