Three Sisters Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An easy vegetable and white bean soup made in an Instant Pot or slow cooker with corn, tomato, zucchini, and warming spices. Hearty and wholesome, ideal for quick weeknight dinners.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups water
- 1 Tbsp Better than Bouillon Vegetable Base
- 2 Tbsp dry minced onion
- 1 Tbsp minced garlic
- 1 (14.5 oz) can diced or crushed tomatoes
- 1 (15 oz) can great northern beans, rinsed and drained
- 1 cup frozen sweet corn
- 1 Tbsp Worcestershire sauce
- 1 tsp cumin
- 1 tsp chili powder
- ½ tsp black pepper
- ¼ tsp kosher salt
- 1 small zucchini, sliced
- 1 large avocado, diced
- 6 Tbsp sour cream
At a glance
PER SERVING · TIME 16M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1m
- Sodium
- 569mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 835mg
- Calcium
- 147mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 569MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.