Three Sisters Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooker casserole packed with butternut squash, corn, beans, and warm spices like cumin and smoked paprika. It's hearty, fall-inspired, and works as either a main dish or vegetable side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ¾ cup vegetable broth
- 1 medium butternut squash, cut into cubes
- 1 (15 oz) can fire roasted tomatoes
- 1 (15.5 oz) can white cannelini beans
- 1 ½ cups white sweet corn
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp coriander
- 1 tsp cumin
- 1 tsp chili powder
- 1/8 tsp smoked paprika
- ½ tsp black pepper
- 1 tsp kosher salt
- 1 Tbsp olive oil
- 1 Tbsp cornstarch
- 1 cup chopped spinach
- Parmesan cheese, for topping
At a glance
PER SERVING · TIME 22M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2m
- Sodium
- 574mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1971mg
- Calcium
- 204mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 574MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.