Making Thyme for Health · by Sarah Rotavera
Three Layer Mediterranean Hummus Dip
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 20%
CARBS 45G48% OF CAL
7G FIBER24G OTHER13G TOTAL SUGAR
FAT 17G42% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, colorful layered dip combining hummus, tzatziki, fresh herbs, and vegetables. This no-cook appetizer is light and fresh, ideal for summer entertaining.
startermediterraneandairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 10 ounces hummus
- ½ cup plain unsweetened Greek yogurt (I use Kite Hill to keep it dairy-free)
- ½ teaspoon garlic powder (or 1 garlic clove minced)
- 3 tablespoons lemon juice (from ~ ½ lemon)
- 2 tablespoons chopped fresh dill
- pinch of salt & pepper
- ½ cup diced cherry tomatoes
- ½ cup diced cucumber (peeled and seeded)
- ¼ cup pitted and diced Kalamata olives
- ¼ cup crumbled feta cheese (I used Violife feta to keep it dairy-free)
- 2 tablespoons chopped fresh parsley
- pita chips, crackers, sliced carrots or bell peppers (for serving)
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 20%
CARBS 45G48% OF CAL
7G FIBER24G OTHER13G TOTAL SUGAR
FAT 17G42% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 898mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 203mg
- Calcium
- 69mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 898MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.