From Our Hearts to Your Hands
Three-Ingredient Vegan Banana Pancakes
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 22%
CARBS 62G71% OF CAL
9G FIBER0G ADDED21G INTRINSIC32G OTHER21G TOTAL SUGAR
FAT 7G19% OF CAL
17G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple pancakes made from just oats, banana, almonds, and vanilla. Naturally sweet and protein-rich, they're a quick and nutritious breakfast.
mainamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups rolled oats
- 2 ripe bananas
- 2 cups Almond Breeze Unsweetened Original Almondmilk
- Feel free to add a dash of cinnamon or vanilla bean powder for extra flavor
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 22%
CARBS 62G71% OF CAL
9G FIBER0G ADDED21G INTRINSIC32G OTHER21G TOTAL SUGAR
FAT 7G19% OF CAL
17G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 15m
- Sodium
- 208mg
- Total sugar
- 21g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 424mg
- Calcium
- 34mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 208MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.