Naturally Ella · by Erin Alderson
Three-Grain Vegetable and Feta Salad
NUTRITION · PER SERVING—
CAL 53%·PRO 50%
CARBS 143G54% OF CAL
17G FIBER6G ADDED15G INTRINSIC105G OTHER21G TOTAL SUGAR
FAT 50G42% OF CAL
13G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A substantial grain salad built on millet, quinoa, and sorghum with grilled vegetables and tangy feta. Fresh and filling, it keeps well for multiple meals throughout the week.
mainsaladgrain bowl♨️ grillgluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- Three-Grain Base
- 2 cups vegetable broth
- 2 cups water
- 1 tablespoon olive oil
- 1/4 teaspoon sea salt
- 1/2 cup millet
- 1/2 cup quinoa
- 1/2 cup sorghum
- Grilled Vegetables
- 2 red peppers
- 1 onion
- 2 ears of sweet corn
- 2 tablespoons butter, softened
- 1/2 teaspoon black pepper
- 2 teaspoons smoked paprika
- Salad
- 4 ounces Président® Valbreso Feta Crumbles or Président® Regular Feta Crumbled
- 1/4 cup minced cilantro
- 3 tablespoons olive oil
- 2 tablespoons lime juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 teaspoons honey
- Lime wedges
At a glance
PER SERVING
CAL 53%·PRO 50%
CARBS 143G54% OF CAL
17G FIBER6G ADDED15G INTRINSIC105G OTHER21G TOTAL SUGAR
FAT 50G42% OF CAL
13G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1165mg
- Total sugar
- 21g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1254mg
- Calcium
- 91mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1165MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.