Naturally Ella · by Erin Alderson★ 4.5
Three Grain Pilaf with Roasted Asparagus
NUTRITION · PER SERVING65M COOK
CAL 52%·PRO 65%
CARBS 119G46% OF CAL
17G FIBER3G ADDED9G INTRINSIC90G OTHER12G TOTAL SUGAR
FAT 53G46% OF CAL
10G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A three-grain pilaf combining millet, quinoa, and sorghum with roasted asparagus, feta, and fresh herbs. Nutty and satisfying as a vegetarian side dish.
side🔥 ovengluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups vegetable broth
- 2 cups water
- 1 tablespoon olive oil
- 1/4 teaspoon sea salt
- 1/2 cup millet
- 1/2 cup quinoa
- 1/2 cup sorghum
- 1 lb asparagus
- 1 medium shallot
- 2 teaspoons olive oil
- 1/4 teaspoon salt
- 1/3 cup crumbed feta
- 1/4 cup minced flat-leaf Parsley
- 1/4 cup hemp seeds
- 1/2 teaspoon black pepper
- 3 tablespoons olive oil
- 2 tablespoons champagne vinegar
- 1 teaspoon honey or vegan alternative
At a glance
PER SERVING · TIME 65M
CAL 52%·PRO 65%
CARBS 119G46% OF CAL
17G FIBER3G ADDED9G INTRINSIC90G OTHER12G TOTAL SUGAR
FAT 53G46% OF CAL
10G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 1253mg
- Total sugar
- 12g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1327mg
- Calcium
- 244mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1253MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.