Naturally Ella · by Erin Alderson
Three-Grain Maple Granola
NUTRITION · PER SERVING65M COOK
CAL 33%·PRO 27%
CARBS 67G41% OF CAL
9G FIBER16G ADDED3G INTRINSIC38G OTHER20G TOTAL SUGAR
FAT 48G66% OF CAL
5G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade granola made with oats, barley, kamut, pecans, and maple syrup. Crunchy and lightly sweet for breakfast or snacking.
component🔥 ovendairy freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2/3 cup rolled oats
- 2/3 cup barley flakes
- 2/3 cup kamut flakes
- 1 cup pecan pieces
- ¼ cup nut oil (pecan or walnut)
- ¼ cup maple syrup
- pinch of salt
At a glance
PER SERVING · TIME 65M
CAL 33%·PRO 27%
CARBS 67G41% OF CAL
9G FIBER16G ADDED3G INTRINSIC38G OTHER20G TOTAL SUGAR
FAT 48G66% OF CAL
5G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h
- Sodium
- 133mg
- Total sugar
- 20g
- Added sugar
- 16g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 352mg
- Calcium
- 98mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 133MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.