The Woks of Life · by Sarah★ 4.9 (9)
Three Cup Tofu
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 41%
CARBS 18G20% OF CAL
3G FIBER10G OTHER5G TOTAL SUGAR
FAT 24G59% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Stir-fried tofu with ginger, garlic, chili, basil, and sesame oil in a savory sauce. Plant-based take on the classic Three Cup Chicken, fragrant and flavorful.
mainchinesestir frytofu🍳 skillet🍜 wokdairy freeveganvegetarian
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound firm or soft tofu ((either works, depending on your preference))
- 1/4 cup cornstarch
- 3 tablespoons neutral oil ((such as vegetable, canola, or avocado oil))
- 1 tablespoon sesame oil
- 3 slices ginger
- 3 cloves garlic ((sliced))
- 1 dried chili ((halved crosswise))
- 1/4 cup shaoxing wine
- 1/4 cup water
- 1 tablespoon light soy sauce
- 2 teaspoons dark soy sauce
- 2 teaspoons sugar
- 1/8 teaspoon white pepper
- Small bunch of Thai basil ((about 1 cup packed leaves))
- 2 scallions ((cut into 2-inch/5cm lengths))
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 41%
CARBS 18G20% OF CAL
3G FIBER10G OTHER5G TOTAL SUGAR
FAT 24G59% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 320mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 396mg
- Calcium
- 796mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 320MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.