Food Faith Fitness · by Lori Mauer
Three-Cup Chicken
NUTRITION · PER SERVING45M COOK
CAL 33%·PRO 82%
CARBS 14G8% OF CAL
1G FIBER5G OTHER8G TOTAL SUGAR
FAT 44G61% OF CAL
12G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sticky, sweet, and savory Taiwanese chicken braised in soy, brown sugar, and sesame oil with aromatic ginger, garlic, and basil. Ready in 45 minutes.
mainchinesechicken🍳 skillet🍜 wokdairy free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup sesame oil
- 12 cloves garlic (sliced)
- 1 piece ginger (2 inches, thinly sliced)
- 3 scallions (sliced)
- 3 dried red chili peppers
- 2 pounds chicken thighs (cut into bite-size pieces)
- 3 tablespoons water
- 1/2 cup rice wine
- 1/4 cup light soy sauce
- 4 teaspoons brown sugar
- 2 cups Thai basil leaves
At a glance
PER SERVING · TIME 45M
CAL 33%·PRO 82%
CARBS 14G8% OF CAL
1G FIBER5G OTHER8G TOTAL SUGAR
FAT 44G61% OF CAL
12G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 821mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 971mg
- Calcium
- 62mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 821MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.