Peace Love and Low Carb · by Kyndra D. Holley★ 4.8
Three Cheese Ham and Broccoli Casserole
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 41%
CARBS 9G11% OF CAL
3G FIBER4G OTHER3G TOTAL SUGAR
FAT 27G70% OF CAL
12G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy casserole of broccoli and ham (listed as steak in ingredients) bound together with three melted cheeses and a rich sauce. Baked until bubbly and golden.
mainamericancasserolebeef🥧 baking dish🥄 saucepan🔥 ovengluten free
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 pounds broccoli florets
- 3 tablespoons olive oil
- sea salt and pepper
- 10 ounces ham steak, cubed
- 1/2 cup heavy cream
- 1/4 cup chicken stock (Get it here)
- 2 cups shredded sharp cheddar cheese, divided
- 1 cup shredded mozzarella cheese
- 4 ounces cream cheese
- 2 cloves garlic, minced
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 41%
CARBS 9G11% OF CAL
3G FIBER4G OTHER3G TOTAL SUGAR
FAT 27G70% OF CAL
12G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 769mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 525mg
- Calcium
- 321mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 769MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.