Emily Bites · by Emily Bites★ 5.0 (2)
Three Cheese Broccoli Brunch Bake
NUTRITION · PER SERVING75M COOK
CAL 13%·PRO 40%
CARBS 18G27% OF CAL
1G FIBER1G ADDED4G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 13G44% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A meatless egg casserole layered with broccoli, mushrooms, and three cheeses in a light custard base. Savory, cheesy, and perfect for breakfast or brunch when feeding a crowd.
mainamericanegg dishcasseroleeggs🥣 mixer🥧 baking dish⚡ microwave🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon light butter ((I use Land O’Lakes light butter spread with canola oil in the tub))
- 1 cup sliced white mushrooms
- 2 cups small broccoli florets
- 6 large eggs
- 2 oz 1/3 less fat cream cheese (softened)
- 1 cup skim milk
- ¾ cup Bisquick Pancake and Baking Mix
- 4 oz 50% reduced fat sharp cheddar cheese (shredded (I use Cabot))
- 1 cup 1% low fat cottage cheese
- ½ teaspoon salt
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 75M
CAL 13%·PRO 40%
CARBS 18G27% OF CAL
1G FIBER1G ADDED4G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 13G44% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 786mg
- Total sugar
- 5g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 301mg
- Calcium
- 272mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 786MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.