Mom On Timeout · by Trish - Mom On Timeout★ 5.0 (11)
Three Bean Wild Rice Salad
NUTRITION · PER SERVING10M COOK
CAL 23%·PRO 34%
CARBS 84G75% OF CAL
11G FIBER61G OTHER13G TOTAL SUGAR
FAT 6G13% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful salad combining three types of beans, wild rice, and vegetables in a zesty vinaigrette. Perfect for barbecues or meal prep.
mainamericansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Mom On Timeout →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups cooked wild rice blend (cooled)
- 15 oz kidney beans (rinsed and drained)
- 15 oz black beans (rinsed and drained)
- 15 oz garbanzo beans (rinsed and drained)
- 1 red bell pepper (chopped)
- 1/2 red onion (diced)
- 1/2 cup chopped cilantro
- 1 jalapeno (diced)
- 3 tbsp red wine vinegar
- 2 tbsp extra virgin olive oil
- 4 tbsp sugar
- 1/2 tsp salt
- 1/2 tsp fresh ground black pepper
At a glance
PER SERVING · TIME 10M
CAL 23%·PRO 34%
CARBS 84G75% OF CAL
11G FIBER61G OTHER13G TOTAL SUGAR
FAT 6G13% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1225mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 395mg
- Calcium
- 102mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1225MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.