Three Bean Turkey Chili
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty three-bean chili with ground turkey, tomatoes, and warm spices. Budget-friendly and protein-packed, simmered until deeply flavored. Comfort food for cold weather meals.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 tablespoons olive oil (divided)
- 1 pound ground turkey
- 2 teaspoons garlic powder (divided)
- 2 teaspoons onion powder (divided)
- 2 teaspoons salt (divided)
- 2 teaspoons ground black pepper (divided)
- 1 yellow onion (chopped)
- 31 ounces canned red beans (drained and rinsed)
- 31 ounces canned black beans (drained and rinsed)
- 15.5 ounces canned pinto beans (drained and rinsed)
- 28 ounces canned diced tomatoes
- 28 ounces tomato sauce
- 1 teaspoon chili pepper
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon paprika
- Salt and pepper (to taste)
- Sour cream or plain Greek yogurt
- Shredded cheddar cheese
- Chopped onion
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 1298mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 945mg
- Calcium
- 182mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1298MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.