Erin Lives Whole · by Erin Antoniak★ 5.0 (9)
Three Bean Turkey Chili
NUTRITION · PER SERVING60M COOK
CAL 20%·PRO 62%
CARBS 50G50% OF CAL
17G FIBER22G OTHER11G TOTAL SUGAR
FAT 13G28% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthy chili made with ground turkey and three types of beans, spiced with chili powder and cumin. Hearty and perfect for fall meals.
mainamericansoupporkdairy freegluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp avocado oil or olive oil
- 1 small yellow onion
- 1 green pepper
- 2 tsp minced garlic
- 1 lb ground turkey
- 1 6 oz can tomato paste
- 2 14.5 oz cans diced tomatoes
- 1 15 oz can dark red kidney beans
- 1 15 oz can cannellini beans
- 1 15 oz can black beans
- 3 cups vegetable broth
- 2 Tbsp chili powder
- 1 tsp cumin
- 1 tsp garlic powder
- 1 tbsp oregano
- 1 tsp salt
- 1 tsp black pepper
At a glance
PER SERVING · TIME 60M
CAL 20%·PRO 62%
CARBS 50G50% OF CAL
17G FIBER22G OTHER11G TOTAL SUGAR
FAT 13G28% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1555mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1406mg
- Calcium
- 195mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1555MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.