Three Bean Turkey Chili
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Foolproof Living · by Aysegul Sanford★ 5.0 (10)

Three Bean Turkey Chili

NUTRITION · PER SERVING45M COOK
CAL 25%·PRO 76%
CARBS 53G41% OF CAL
15G FIBER0G ADDED12G INTRINSIC25G OTHER12G TOTAL SUGAR
FAT 19G33% OF CAL
4G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty chili built with ground turkey, three types of beans, and a warm spice blend. Versatile and deeply flavored.

mainamericansoupbeefdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 8
  • 2 tablespoons olive oil
  • 3 medium onions (chopped)
  • 1 red (or yellow bell pepper, stemmed and cut into small pieces)
  • 1 jalapeno chile (seeded and chopped)
  • 5 cloves of garlic (minced)
  • 1/4 cup chili powder
  • 1 teaspoon chipotle powder
  • 1 tablespoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon red pepper flakes
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper (freshly ground)
  • 2 pounds ground turkey
  • 1 (15 oz.) can black beans, drained and rinsed
  • 1 (15 oz.) can red kidney beans, drained and rinsed
  • 1 (15 oz.) can white beans, drained and rinsed
  • 1 (28 oz.) can diced tomatoes
  • 1 (14.5 oz.) can pureed tomato
  • 1 cup of low-sodium chicken stock or water
  • 1/2 cup fresh cilantro (chopped)
  • 1 fresh jalapeno (sliced thinly)
  • 1 ripe avocado (cut into small cubes)
  • Lime wedges
PREP
15M
SODIUM
1042MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.