Three-Bean Tamale Pie
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Connoisseurus Veg · by Alissa★ 5.0 (4)

Three-Bean Tamale Pie

NUTRITION · PER SERVING60M COOK
CAL 37%·PRO 50%
CARBS 108G59% OF CAL
20G FIBER64G OTHER24G TOTAL SUGAR
FAT 25G31% OF CAL
7G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty vegan tamale pie with three-bean Southwestern filling topped with a golden cornbread crust. A comforting all-in-one dish perfect for crowds.

mainamericancasserolebeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 1 tablespoon olive oil
  • 1 onion, (diced)
  • 1 red bell pepper, (diced)
  • 3 garlic cloves, (minced)
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon ancho chile powder
  • 1 (15.5 ounce/439 gram) can black beans, (drained and rinsed)
  • 1 (15.5 ounce/439 gram) can chickpeas, (drained and rinsed)
  • 1 (15.5 ounce/439 gram) can red kidney beans, (drained and rinsed)
  • 1 (14.5 ounce/411 gram) can tomato sauce
  • 1 (14.5 ounce/411 gram) can diced tomatoes
  • 1 cup frozen corn kernels, (thawed)
  • Salt and pepper, (to taste)
  • 1 1/4 cups all-purpose flour
  • 1 cup cornmeal
  • 1/4 cup organic granulated sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 cup unflavored and unsweetened non-dairy milk
  • 1/3 cup olive oil
  • Vegan sour cream or cashew cream
  • Chopped fresh cilantro
  • Chopped scallions
PREP
20M
SODIUM
1265MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.