Connoisseurus Veg · by Alissa Saenz★ 4.8 (5)
Three Bean Soup
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 35%
CARBS 58G65% OF CAL
14G FIBER0G ADDED6G INTRINSIC37G OTHER6G TOTAL SUGAR
FAT 7G18% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable and bean soup with three types of beans, potatoes, and warm spices like cumin and chili powder. Substantial enough to stand alone as a meal, it's deeply flavored and satisfying.
mainamericansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 medium onion, (diced)
- 2 medium carrots, (sliced)
- 2 medium celery stalks, (diced)
- 4 garlic cloves, (minced)
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 4 cups vegetable broth
- 1 (15.5 ounce/349 gram) can red kidney beans, (drained and rinsed)
- 1 (15.5 ounce/439 gram) can cannellini beans, (drained and rinsed)
- 1 (15.5 ounce/439 gram) can pinto beans, (drained and rinsed)
- 2 small red potatoes, (diced (about 1/2 inch))
- Salt and pepper, (to taste)
- Fresh chives, (for serving)
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 35%
CARBS 58G65% OF CAL
14G FIBER0G ADDED6G INTRINSIC37G OTHER6G TOTAL SUGAR
FAT 7G18% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 972mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 924mg
- Calcium
- 163mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 972MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.