Three Bean Salad Recipe
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Feasting at Home · by Tonia | Feasting at Home★ 4.8

Three Bean Salad Recipe

NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 29%
CARBS 45G55% OF CAL
12G FIBER3G ADDED7G INTRINSIC23G OTHER10G TOTAL SUGAR
FAT 11G29% OF CAL
1G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A classic tangy bean salad with three types of beans, vegetables, and a vinaigrette. A make-ahead side for picnics and potlucks.

sideamericansaladbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 7
  • 1/2 cup red wine vinegar
  • 1/4 cup olive oil
  • 2 tablespoons maple syrup, or brown sugar (add more to taste- see notes)
  • 2 teaspoons whole grain mustard (or dijon)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • pinch cayenne (optional)
  • 15 ounces cannellini beans, drain and rinse
  • 15 ounces kidney beans, drain and rinse
  • 15 ounces garbanzo beans, drain and rinse
  • 1 1/2 cup green or yellow fresh beans, blanched and cut into 1 inch pieces (see notes on blanching)
  • 1/2 red onion, diced
  • 1/2 cup celery, diced
  • 1 tablespoon fresh oregano (or add 1 extra teaspoon dried oregano)
  • 1 teaspoon dried oregano
  • 1/4 cup fresh parsley, chopped
PREP
20M
SODIUM
728MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.