FeelGoodFoodie · by Yumna Jawad★ 5.0 (1)
Three Bean Salad Recipe
NUTRITION · PER SERVING18M COOK
CAL 18%·PRO 33%
CARBS 51G55% OF CAL
14G FIBER3G ADDED8G INTRINSIC26G OTHER11G TOTAL SUGAR
FAT 12G29% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tangy, herbed salad of three types of beans, onion, celery, and bell pepper tossed in an oil and vinegar dressing. A classic, make-ahead side that gets better over time.
sidemediterraneansaladbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- ¼ cup extra-virgin olive oil
- 3 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- ¾ teaspoon salt
- ½ teaspoon black pepper
- ½ small red onion (finely diced)
- 1 (15-ounce) can kidney beans (drained and rinsed)
- 1 (15-ounce) can cannellini beans (drained and rinsed)
- 1 (15-ounce) can chickpeas (drained and rinsed)
- 1 small red bell pepper (diced)
- 3 celery stalks (finely chopped)
- ¼ cup chopped fresh parsley
- 2 tablespoons chopped fresh dill
At a glance
PER SERVING · TIME 18M
CAL 18%·PRO 33%
CARBS 51G55% OF CAL
14G FIBER3G ADDED8G INTRINSIC26G OTHER11G TOTAL SUGAR
FAT 12G29% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 18m
- Sodium
- 781mg
- Total sugar
- 11g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 551mg
- Calcium
- 140mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 18M
- SODIUM
- 781MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.