Joy Food Sunshine · by Laura Sandford★ 5.0 (5)
Three Bean Salad Recipe
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 11%
CARBS 18G56% OF CAL
5G FIBER2G ADDED2G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 4G29% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, quick salad of three types of beans tossed with vegetables, herbs, and a tangy vinaigrette. It's fresh and flavorful, and works as a side dish or light main at lunch or dinner.
sideamericansaladbeansdairy freegluten freelow lactoseveganvegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 15 ounces Cannellini beans ((drained and rinsed))
- 15 ounces kidney beans ((drained and rinsed))
- 15 ounces garbanzo beans ((drained and rinsed))
- 1 cup red onion ((finely diced))
- 1 Tablespoon minced garlic
- 2 Tablespoons fresh parsley ((finely chopped))
- 2 ribs celery ((finely diced (heaping ½ cup)))
- ¼ cup olive oil
- 3 Tablespoons red wine vinegar
- 2 Tablespoons honey
- ½ teaspoon sea Salt
- ¼ teaspoon Pepper
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 11%
CARBS 18G56% OF CAL
5G FIBER2G ADDED2G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 4G29% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 143mg
- Total sugar
- 4g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 167mg
- Calcium
- 45mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 143MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.